Live Your Best Life… Shine From Within. Have you spent your entire life chasing your dreams only to continually quit on yourself, left feeling depressed or anxious about your future, wondering what’s wrong with you? I’m so glad you’ve landed here – I can help.

As performers, we are used to pushing ourselves to the edge of our limits. We are often so used to pushing ourselves, we don’t realize when we start pushing up against some huge obstacle.

We just keep pushing thinking, ‘If I just work harder, DO MORE, I can reach my goal.’

Until one day we recognize how tired we are of pushing for sometimes years and not seeing the result we had been working toward, planning for, and dreaming about get any closer.

The dream starts to fade, our inner light dims or even turns off.

We start asking ourselves why we are really making all these sacrifices.

No matter what that obstacle is in life, or in sport – an injury, difficulty focusing, loss of confidence, or maybe coach/teammate relationship challenges, emotional regulation, choking, and so on–coming to the realization that you are stuck and need help can be an extremely difficult, and often humbling experience.

Where you are right now can be the beginning of something truly remarkable – the realization of your dreams.

We’re all born with an inner light that shines brightly when we are doing that One Thing. In the beginning it brings so much joy, is effortless, it’s like we were born to do this One Thing. It’s that One Thing that when we’re in alignment with we share that gift with the world.

Then expectations begin. Our own expectations, maybe it’s parental and/or family expectations, maybe it’s our coach or boss’s expectations, maybe it’s from social media…when those expectations get so big and seemingly so very important our light dims more and more. We end up putting so much pressure on ourselves, the light dims, the joy is gone it feels like such hard work, and then what’s the point? Finally… we just walk away with our inner light dim, if not completely out destined to live a lifetime of what if’s and regret.

I can’t say that our work together won’t be challenging.

The reason performers finally contact someone like me is because of the pain of unfulfilled dreams or the fear of losing their dream- they KNOW they have the potential to DO Better or More but aren’t quite sure how. They come to that first session with a mixture of feeling scared, confused and also hopeful that maybe they’ve found the answer.

In the back of their mind they may be wondering “can you really help me?”

Together, we will build a strong, supportive relationship based in respect for the brilliance you already have. I will help you to strengthen and embody that very most powerful part of yourself which will allow your inner light to shine.

I will actively listen to you both verbally as well as somatically, asking powerful insightful questions, helping you to identify and use your strengths, providing you with opportunities for further growth and exploration between sessions, and encouragement through gentle accountability.

Our work together will be focused on creating YOUR BEST LIFE, with our eye on solutions – not problems. At the end of each week you will feel stronger, more empowered and confident about where you are headed and how to get there. When our work is finished you will have learned the mental skills of high achievers and know you will always have support for the mental side of your craft. You will know how to apply these skills. You will be able to maintain a mindful, embodied presence from which your individual light will shine. And most importantly, you will have the opportunity to live a life of fulfillment, free from regret, confident and grateful that you have done your absolute best.