Performer Resources
Books:
A Still Quiet Place for Athletes, by Amy Saltzman, MD
GRIT, by Angela Duckworth
Mindset, by Carol S. Dweck, PhD
On Emotional Intelligence, by HBR (Harvard Business Review)
Authentic Happiness, by Martin E.P. Seligman, PhD.
Self-Compassion, by Kristen Neff, PhD
USOPC Sport Psychology Videos
- https://www.teamusa.org/Video/2021/06/26/Sean-McCann–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Staying-Socially-Connected–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Understanding-How-the-Mind-Works–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Mindfulness-at-the-Olympic-Games–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Psychological-Flexibility–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/The-Weather-Check–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/The-Weather-Check–Grounding-and-Centering–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Informal-Practices-That-Increase-Mindful-Awareness–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Pairing-Breathing-and-HR–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Breathing-with-Body-Scan–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Diaphramatic-Breath–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Slow-Smooth-Breathing–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Coping-with-Uncertainty–Tips-from-USOPC-Sport-Psychologists
- https://www.teamusa.org/Video/2021/06/26/Caroline-Rodriguez–Tips-from-USOPC-Sport-Psychologists